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Active Time: 10 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.87 g
|
|
Saturated Fat |
1.82 g
|
|
Monounsaturated Fat |
5.88 g
|
|
Polyunsaturated Fat |
1.75 g
|
|
Trans Fat |
0.07 g
|
|
Essential Fatty Acids (Omega-3) |
133 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
7 mg, 28 mg
|
|
EPA |
7 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
58.52 mg
|
|
Total Carbohydrate |
49.5 g
|
|
Net Carbohydrate |
30.56 g
|
|
Sugars |
8.27 g
|
|
Fiber |
18.94 g
|
|
Protein |
29.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1592.69 IU | 32% |
Vitamin C | 76.31 mg | 127% |
Vitamin D | 0.69 IU | 0% |
Vitamin E | 3.43 IU | 11% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 22.64 mg | 28% |
Folate | 98.91 mcg | 25% |
Niacin | 9.38 mg | 47% |
Riboflavin | 0.54 mg | 32% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 168 mg | 17% |
Copper | 0.32 mg | 16% |
Iron | 8.51 mg | 47% |
Magnesium | 169.87 mg | 42% |
Manganese | 0.36 mg | 18% |
Phosphorous | 467.77 mg | 47% |
Potassium | 1564.18 mg | 45% |
Selenium | 10.12 mcg | 14% |
Sodium | 730.55 mg | 30% |
Zinc | 3.17 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 19.69 mcg | |
Beta-carotene | 820.02 mcg | |
Beta-cryptoxanthin | 197.6 mcg | |
Lutein + zeaxanthin | 358.36 mcg | |
Lycopene | 6281.09 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman