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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.05 g
|
|
Saturated Fat |
5.09 g
|
|
Monounsaturated Fat |
7.11 g
|
|
Polyunsaturated Fat |
2.85 g
|
|
Trans Fat |
0.28 g
|
|
Essential Fatty Acids (Omega-3) |
254 g
|
|
ALA |
254 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
23 mg
|
|
Cholesterol |
18.06 mg
|
|
Total Carbohydrate |
17.81 g
|
|
Net Carbohydrate |
6.83 g
|
|
Sugars |
5.18 g
|
|
Fiber |
3.78 g
|
|
Protein |
3.34 g
|
|
Sugar Alcohols |
7.2 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 234.23 IU | 5% |
Vitamin C | 5.62 mg | 9% |
Vitamin D | 4.7 IU | 1% |
Vitamin E | 3.15 IU | 10% |
Vitamin B6 | 0.08 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.4 mg | 4% |
Folate | 46.37 mcg | 12% |
Niacin | 0.67 mg | 3% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 49 mg | 5% |
Copper | 0.24 mg | 12% |
Iron | 0.78 mg | 4% |
Magnesium | 44.37 mg | 11% |
Manganese | 0.67 mg | 34% |
Phosphorous | 99.48 mg | 10% |
Potassium | 196.5 mg | 6% |
Selenium | 0.81 mcg | 1% |
Sodium | 49.97 mg | 2% |
Zinc | 0.91 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.4 mcg | |
Beta-cryptoxanthin | 1.39 mcg | |
Lutein + zeaxanthin | 17.21 mcg | |
Lycopene | 0.07 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman