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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.36 g
|
|
Saturated Fat |
9.26 g
|
|
Monounsaturated Fat |
9.97 g
|
|
Polyunsaturated Fat |
3.56 g
|
|
Trans Fat |
0.08 g
|
|
Essential Fatty Acids (Omega-3) |
161 g
|
|
ALA |
155 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
6 mg
|
|
Cholesterol |
89 mg
|
|
Total Carbohydrate |
19.7 g
|
|
Net Carbohydrate |
3.76 g
|
|
Sugars |
1.84 g
|
|
Fiber |
3.34 g
|
|
Protein |
7.32 g
|
|
Sugar Alcohols |
12.6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3144.72 IU | 63% |
Vitamin C | 1.06 mg | 2% |
Vitamin D | 11.22 IU | 3% |
Vitamin E | 4.59 IU | 15% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 0.08 mcg | 1% |
Vitamin K | 3.4 mg | 4% |
Folate | 21.71 mcg | 5% |
Niacin | 0.8 mg | 4% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 83 mg | 8% |
Copper | 0.25 mg | 12% |
Iron | 1.34 mg | 7% |
Magnesium | 53.79 mg | 13% |
Manganese | 0.77 mg | 38% |
Phosphorous | 145.07 mg | 15% |
Potassium | 231.61 mg | 7% |
Selenium | 5.86 mcg | 8% |
Sodium | 286.53 mg | 12% |
Zinc | 1.04 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 573.71 mcg | |
Beta-carotene | 1391.44 mcg | |
Beta-cryptoxanthin | 2.96 mcg | |
Lutein + zeaxanthin | 94.9 mcg | |
Lycopene | 0.3 mcg |
He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.
Thomas Fuller