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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.11 g
|
|
Saturated Fat |
4.75 g
|
|
Monounsaturated Fat |
6.77 g
|
|
Polyunsaturated Fat |
3.92 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
436 g
|
|
ALA |
393 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.5 mg
|
|
Total Carbohydrate |
32.49 g
|
|
Net Carbohydrate |
27.76 g
|
|
Sugars |
7 g
|
|
Fiber |
4.73 g
|
|
Protein |
26.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 32169.94 IU | 643% |
Vitamin C | 180.15 mg | 300% |
Vitamin D | 10.73 IU | 3% |
Vitamin E | 2.39 IU | 8% |
Vitamin B6 | 0.74 mg | 37% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1096.39 mg | 1370% |
Folate | 45.45 mcg | 11% |
Niacin | 8.65 mg | 43% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 270 mg | 27% |
Copper | 0.44 mg | 22% |
Iron | 4.33 mg | 24% |
Magnesium | 67.58 mg | 17% |
Manganese | 1.06 mg | 53% |
Phosphorous | 233.17 mg | 23% |
Potassium | 803.99 mg | 23% |
Selenium | 16.66 mcg | 24% |
Sodium | 714.15 mg | 30% |
Zinc | 2 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 12372.34 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 52997 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan