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Coconut Curry Mussels, Zucchini Spaghetti and Ginger-Spiced Squash

Active Time: 15 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: High Protein Diet
  • Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, VitaminK
  • Preferences:

Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables
Calories: 577.6 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.34 g
Saturated Fat
25.48 g
Monounsaturated Fat
2.54 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1112 g
ALA
111 mg
EPA, DHA
427 mg, 574 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.19 mg
Total Carbohydrate
43.52 g
Net Carbohydrate
38.85 g
Sugars
10.52 g
Fiber
4.67 g
Protein
34.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12024.61 IU 240%
Vitamin C 60.27 mg 100%
Vitamin D 0 IU 0%
Vitamin E 1.93 IU 6%
Vitamin B6 0.45 mg 22%
Vitamin B12 27.24 mcg 454%
Vitamin K 8.44 mg 11%
Folate 162.12 mcg 41%
Niacin 5.17 mg 26%
Riboflavin 0.65 mg 38%
Thiamin 0.47 mg 31%
Minerals
Calcium 202 mg 20%
Copper 0.6 mg 30%
Iron 16.09 mg 89%
Magnesium 165.91 mg 41%
Manganese 9.62 mg 481%
Phosphorous 627.45 mg 63%
Potassium 1442.94 mg 41%
Selenium 102.62 mcg 147%
Sodium 710.45 mg 30%
Zinc 5.03 mg 34%
Phytonutrients
Alpha-carotene 0.18 mcg
Beta-carotene 156.29 mcg
Beta-cryptoxanthin 1.01 mcg
Lutein + zeaxanthin 2088.47 mcg
Lycopene 0 mcg