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Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.74 g
|
|
Saturated Fat |
12.98 g
|
|
Monounsaturated Fat |
4.78 g
|
|
Polyunsaturated Fat |
0.86 g
|
|
Trans Fat |
0.62 g
|
|
Essential Fatty Acids (Omega-3) |
75 g
|
|
ALA |
66 mg
|
|
EPA, DHA |
1 mg, 8 mg
|
|
EPA |
1 mg,
|
|
DHA |
8 mg,
|
|
Conjugated Linoleic Acid(CLA) |
51 mg
|
|
Cholesterol |
128.8 mg
|
|
Total Carbohydrate |
21.62 g
|
|
Net Carbohydrate |
4.21 g
|
|
Sugars |
3.54 g
|
|
Fiber |
1.41 g
|
|
Protein |
3.48 g
|
|
Sugar Alcohols |
16 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 574.19 IU | 11% |
Vitamin C | 0.01 mg | 0% |
Vitamin D | 17.89 IU | 4% |
Vitamin E | 0.64 IU | 2% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0.03 mcg | 0% |
Vitamin K | 1.39 mg | 2% |
Folate | 10.4 mcg | 3% |
Niacin | 0.03 mg | 0% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0.03 mg | 2% |
Iron | 0.4 mg | 2% |
Magnesium | 3.33 mg | 1% |
Manganese | 0.02 mg | 1% |
Phosphorous | 45.36 mg | 5% |
Potassium | 35.17 mg | 1% |
Selenium | 6.89 mcg | 10% |
Sodium | 148.91 mg | 6% |
Zinc | 0.26 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 31.97 mcg | |
Beta-cryptoxanthin | 1.88 mcg | |
Lutein + zeaxanthin | 68.96 mcg | |
Lycopene | 0 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino