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Active Time: 30 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.17 g
|
|
Saturated Fat |
5.01 g
|
|
Monounsaturated Fat |
8.01 g
|
|
Polyunsaturated Fat |
3.95 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
266 g
|
|
ALA |
266 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
49.14 mg
|
|
Total Carbohydrate |
20.02 g
|
|
Net Carbohydrate |
14.5 g
|
|
Sugars |
4.73 g
|
|
Fiber |
5.52 g
|
|
Protein |
23.97 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10620.06 IU | 212% |
Vitamin C | 133.98 mg | 223% |
Vitamin D | 7.56 IU | 2% |
Vitamin E | 2.56 IU | 9% |
Vitamin B6 | 1.13 mg | 56% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 586.65 mg | 733% |
Folate | 89.99 mcg | 22% |
Niacin | 7.54 mg | 38% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.93 mg | 62% |
Minerals | ||
Calcium | 147 mg | 15% |
Copper | 0.53 mg | 26% |
Iron | 4.67 mg | 26% |
Magnesium | 127.98 mg | 32% |
Manganese | 1.21 mg | 60% |
Phosphorous | 428.71 mg | 43% |
Potassium | 1166.01 mg | 33% |
Selenium | 25.75 mcg | 37% |
Sodium | 256.83 mg | 11% |
Zinc | 3.02 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 4.71 mcg | |
Beta-carotene | 6365.86 mcg | |
Beta-cryptoxanthin | 6.38 mcg | |
Lutein + zeaxanthin | 26728.64 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard