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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.56 g
|
|
Saturated Fat |
9.62 g
|
|
Monounsaturated Fat |
5.17 g
|
|
Polyunsaturated Fat |
1.69 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
175 g
|
|
ALA |
148 mg
|
|
EPA, DHA |
3 mg, 25 mg
|
|
EPA |
3 mg,
|
|
DHA |
25 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
312.05 mg
|
|
Total Carbohydrate |
15.34 g
|
|
Net Carbohydrate |
12.53 g
|
|
Sugars |
8.91 g
|
|
Fiber |
2.81 g
|
|
Protein |
20.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1509.3 IU | 30% |
Vitamin C | 13.67 mg | 23% |
Vitamin D | 38.08 IU | 10% |
Vitamin E | 1.54 IU | 5% |
Vitamin B6 | 0.4 mg | 20% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 64.78 mg | 81% |
Folate | 63.03 mcg | 16% |
Niacin | 3.53 mg | 18% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.6 mg | 40% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.16 mg | 8% |
Iron | 2.6 mg | 14% |
Magnesium | 38.19 mg | 10% |
Manganese | 0.49 mg | 24% |
Phosphorous | 291.62 mg | 29% |
Potassium | 458.6 mg | 13% |
Selenium | 30.58 mcg | 44% |
Sodium | 831.8 mg | 35% |
Zinc | 2.18 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 25.08 mcg | |
Beta-carotene | 704.51 mcg | |
Beta-cryptoxanthin | 6 mcg | |
Lutein + zeaxanthin | 1530.44 mcg | |
Lycopene | 638.96 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)