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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.03 g
|
|
Saturated Fat |
23.68 g
|
|
Monounsaturated Fat |
13.93 g
|
|
Polyunsaturated Fat |
3.03 g
|
|
Trans Fat |
1.16 g
|
|
Essential Fatty Acids (Omega-3) |
371 g
|
|
ALA |
309 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
723.4 mg
|
|
Total Carbohydrate |
5.59 g
|
|
Net Carbohydrate |
4.12 g
|
|
Sugars |
2.25 g
|
|
Fiber |
1.47 g
|
|
Protein |
34.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1971.46 IU | 39% |
Vitamin C | 41.38 mg | 69% |
Vitamin D | 67.06 IU | 17% |
Vitamin E | 2.31 IU | 8% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0.46 mcg | 8% |
Vitamin K | 52.99 mg | 66% |
Folate | 110.82 mcg | 28% |
Niacin | 0.46 mg | 2% |
Riboflavin | 0.99 mg | 58% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 513 mg | 51% |
Copper | 0.21 mg | 10% |
Iron | 3.77 mg | 21% |
Magnesium | 45.88 mg | 11% |
Manganese | 0.22 mg | 11% |
Phosphorous | 608.92 mg | 61% |
Potassium | 418.57 mg | 12% |
Selenium | 56.65 mcg | 81% |
Sodium | 1713.89 mg | 71% |
Zinc | 3.63 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 11.38 mcg | |
Beta-carotene | 276.65 mcg | |
Beta-cryptoxanthin | 14.44 mcg | |
Lutein + zeaxanthin | 1140.15 mcg | |
Lycopene | 0.06 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg