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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.03 g
|
|
Saturated Fat |
3.11 g
|
|
Monounsaturated Fat |
9.83 g
|
|
Polyunsaturated Fat |
7.68 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
120 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
15.59 g
|
|
Net Carbohydrate |
10.74 g
|
|
Sugars |
8.07 g
|
|
Fiber |
4.85 g
|
|
Protein |
25.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6448.73 IU | 129% |
Vitamin C | 36.46 mg | 61% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 3.84 IU | 13% |
Vitamin B6 | 0.58 mg | 29% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 88.28 mg | 110% |
Folate | 77.9 mcg | 19% |
Niacin | 10.67 mg | 53% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 101 mg | 10% |
Copper | 0.1 mg | 5% |
Iron | 2.07 mg | 12% |
Magnesium | 71.52 mg | 18% |
Manganese | 0.48 mg | 24% |
Phosphorous | 256.9 mg | 26% |
Potassium | 592.01 mg | 17% |
Selenium | 19.99 mcg | 29% |
Sodium | 612.68 mg | 26% |
Zinc | 1.34 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 1010.15 mcg | |
Beta-carotene | 3269.76 mcg | |
Beta-cryptoxanthin | 171.18 mcg | |
Lutein + zeaxanthin | 853.87 mcg | |
Lycopene | 0.31 mcg |
Every human being is the author of his own health or disease.
Buddha