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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.73 g
|
|
Saturated Fat |
25.15 g
|
|
Monounsaturated Fat |
4.89 g
|
|
Polyunsaturated Fat |
4.81 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2997 g
|
|
ALA |
584 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
15.27 g
|
|
Net Carbohydrate |
13.61 g
|
|
Sugars |
3.5 g
|
|
Fiber |
1.66 g
|
|
Protein |
36.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1551.1 IU | 31% |
Vitamin C | 12.22 mg | 20% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.83 IU | 3% |
Vitamin B6 | 1.64 mg | 82% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 41.95 mg | 52% |
Folate | 107.45 mcg | 27% |
Niacin | 13.96 mg | 70% |
Riboflavin | 0.67 mg | 39% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 89 mg | 9% |
Copper | 0.67 mg | 34% |
Iron | 5.25 mg | 29% |
Magnesium | 101.99 mg | 25% |
Manganese | 0.97 mg | 48% |
Phosphorous | 429.34 mg | 43% |
Potassium | 1127.43 mg | 32% |
Selenium | 62.64 mcg | 89% |
Sodium | 1160.03 mg | 48% |
Zinc | 1.55 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 890.15 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1691.48 mcg | |
Lycopene | 0 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)