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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.8 g
|
|
Saturated Fat |
23.33 g
|
|
Monounsaturated Fat |
5.31 g
|
|
Polyunsaturated Fat |
0.59 g
|
|
Trans Fat |
0.66 g
|
|
Essential Fatty Acids (Omega-3) |
206 g
|
|
ALA |
206 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
763.8 mg
|
|
Total Carbohydrate |
27.63 g
|
|
Net Carbohydrate |
21.82 g
|
|
Sugars |
16.58 g
|
|
Fiber |
5.81 g
|
|
Protein |
35.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1172.5 IU | 23% |
Vitamin C | 7.21 mg | 12% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 5.43 IU | 18% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 0.46 mcg | 8% |
Vitamin K | 10.91 mg | 14% |
Folate | 21.84 mcg | 5% |
Niacin | 0.33 mg | 2% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 464 mg | 46% |
Copper | 0.17 mg | 8% |
Iron | 2.53 mg | 14% |
Magnesium | 29.69 mg | 7% |
Manganese | 0.27 mg | 14% |
Phosphorous | 307.19 mg | 31% |
Potassium | 268.24 mg | 8% |
Selenium | 8 mcg | 11% |
Sodium | 1664.93 mg | 69% |
Zinc | 1.94 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 71.58 mcg | |
Beta-cryptoxanthin | 4.77 mcg | |
Lutein + zeaxanthin | 78.42 mcg | |
Lycopene | 0.17 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore