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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.38 g
|
|
Saturated Fat |
4.1 g
|
|
Monounsaturated Fat |
20.51 g
|
|
Polyunsaturated Fat |
4.65 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
438 g
|
|
ALA |
393 mg
|
|
EPA, DHA |
0 mg, 45 mg
|
|
EPA |
0 mg,
|
|
DHA |
45 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
131.54 mg
|
|
Total Carbohydrate |
9.02 g
|
|
Net Carbohydrate |
6.2 g
|
|
Sugars |
3.72 g
|
|
Fiber |
2.82 g
|
|
Protein |
55.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 746.62 IU | 15% |
Vitamin C | 41.39 mg | 69% |
Vitamin D | 2.27 IU | 1% |
Vitamin E | 0.86 IU | 3% |
Vitamin B6 | 1.72 mg | 86% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 11.67 mg | 15% |
Folate | 68.51 mcg | 17% |
Niacin | 26.38 mg | 132% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 64 mg | 6% |
Copper | 0.21 mg | 10% |
Iron | 2.76 mg | 15% |
Magnesium | 101.66 mg | 25% |
Manganese | 0.46 mg | 23% |
Phosphorous | 525.87 mg | 53% |
Potassium | 1141.16 mg | 33% |
Selenium | 40.87 mcg | 58% |
Sodium | 1237.86 mg | 52% |
Zinc | 2.44 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 20.9 mcg | |
Beta-carotene | 391.26 mcg | |
Beta-cryptoxanthin | 35.38 mcg | |
Lutein + zeaxanthin | 4170.15 mcg | |
Lycopene | 0.27 mcg |
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Alice May Brock