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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.86 g
|
|
Saturated Fat |
3.3 g
|
|
Monounsaturated Fat |
6.9 g
|
|
Polyunsaturated Fat |
6.31 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
71 g
|
|
ALA |
71 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
72.8 mg
|
|
Total Carbohydrate |
13.34 g
|
|
Net Carbohydrate |
11.32 g
|
|
Sugars |
4.27 g
|
|
Fiber |
2.02 g
|
|
Protein |
25.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1331.53 IU | 27% |
Vitamin C | 228 mg | 380% |
Vitamin D | 11.2 IU | 3% |
Vitamin E | 1.01 IU | 3% |
Vitamin B6 | 1.16 mg | 58% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 34.43 mg | 43% |
Folate | 57.08 mcg | 14% |
Niacin | 8.76 mg | 44% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 1.18 mg | 79% |
Minerals | ||
Calcium | 39 mg | 4% |
Copper | 0.24 mg | 12% |
Iron | 1.99 mg | 11% |
Magnesium | 52.99 mg | 13% |
Manganese | 0.24 mg | 12% |
Phosphorous | 318.3 mg | 32% |
Potassium | 823.82 mg | 24% |
Selenium | 34.81 mcg | 50% |
Sodium | 64.77 mg | 3% |
Zinc | 2.44 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 7.81 mcg | |
Beta-carotene | 694.82 mcg | |
Beta-cryptoxanthin | 198.16 mcg | |
Lutein + zeaxanthin | 221.85 mcg | |
Lycopene | 0 mcg |
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Alice May Brock