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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.63 g
|
|
Saturated Fat |
2.32 g
|
|
Monounsaturated Fat |
10.49 g
|
|
Polyunsaturated Fat |
1.88 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
327 g
|
|
ALA |
145 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
9.73 g
|
|
Net Carbohydrate |
5.51 g
|
|
Sugars |
0.86 g
|
|
Fiber |
4.22 g
|
|
Protein |
33.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5457.89 IU | 109% |
Vitamin C | 74.29 mg | 124% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.43 IU | 11% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 737.23 mg | 922% |
Folate | 32.44 mcg | 8% |
Niacin | 10.77 mg | 54% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 114 mg | 11% |
Copper | 0.35 mg | 18% |
Iron | 4.58 mg | 25% |
Magnesium | 120.4 mg | 30% |
Manganese | 0.38 mg | 19% |
Phosphorous | 287.23 mg | 29% |
Potassium | 1099.81 mg | 31% |
Selenium | 62 mcg | 89% |
Sodium | 1367.81 mg | 57% |
Zinc | 1.21 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 32.4 mcg | |
Beta-carotene | 3030.16 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 8364.88 mcg | |
Lycopene | 0 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow