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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.06 g
|
|
Saturated Fat |
3.08 g
|
|
Monounsaturated Fat |
11.77 g
|
|
Polyunsaturated Fat |
3.03 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
270 g
|
|
ALA |
249 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
16.68 g
|
|
Net Carbohydrate |
13.24 g
|
|
Sugars |
6.32 g
|
|
Fiber |
3.44 g
|
|
Protein |
31.19 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5430.55 IU | 109% |
Vitamin C | 23.51 mg | 39% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 0.61 IU | 2% |
Vitamin B6 | 0.8 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 23.1 mg | 29% |
Folate | 56.58 mcg | 14% |
Niacin | 15.46 mg | 77% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 81 mg | 8% |
Copper | 0.31 mg | 16% |
Iron | 2.73 mg | 15% |
Magnesium | 53.47 mg | 13% |
Manganese | 0.36 mg | 18% |
Phosphorous | 337.6 mg | 34% |
Potassium | 982.87 mg | 28% |
Selenium | 19.92 mcg | 28% |
Sodium | 739.25 mg | 31% |
Zinc | 1.57 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1060.48 mcg | |
Beta-carotene | 2710.4 mcg | |
Beta-cryptoxanthin | 0.17 mcg | |
Lutein + zeaxanthin | 2223.69 mcg | |
Lycopene | 0.31 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'