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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.08 g
|
|
Saturated Fat |
4.69 g
|
|
Monounsaturated Fat |
21.15 g
|
|
Polyunsaturated Fat |
3.65 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
301 g
|
|
ALA |
255 mg
|
|
EPA, DHA |
0 mg, 45 mg
|
|
EPA |
0 mg,
|
|
DHA |
45 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
131.54 mg
|
|
Total Carbohydrate |
17.39 g
|
|
Net Carbohydrate |
11.79 g
|
|
Sugars |
7.9 g
|
|
Fiber |
5.6 g
|
|
Protein |
55.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 579.6 IU | 12% |
Vitamin C | 103.22 mg | 172% |
Vitamin D | 2.27 IU | 1% |
Vitamin E | 4.75 IU | 16% |
Vitamin B6 | 1.58 mg | 79% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 201.85 mg | 252% |
Folate | 109.65 mcg | 27% |
Niacin | 26 mg | 130% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.18 mg | 9% |
Iron | 3.03 mg | 17% |
Magnesium | 96.11 mg | 24% |
Manganese | 0.5 mg | 25% |
Phosphorous | 509.9 mg | 51% |
Potassium | 1023.63 mg | 29% |
Selenium | 41.49 mcg | 59% |
Sodium | 1247 mg | 52% |
Zinc | 2.3 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 69.3 mcg | |
Beta-carotene | 278.28 mcg | |
Beta-cryptoxanthin | 10.75 mcg | |
Lutein + zeaxanthin | 406.71 mcg | |
Lycopene | 0 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare