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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.11 g
|
|
Saturated Fat |
3.03 g
|
|
Monounsaturated Fat |
12.49 g
|
|
Polyunsaturated Fat |
2.69 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
696 g
|
|
ALA |
192 mg
|
|
EPA, DHA |
205 mg, 299 mg
|
|
EPA |
205 mg,
|
|
DHA |
299 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
25.76 mg
|
|
Total Carbohydrate |
5 g
|
|
Net Carbohydrate |
3.16 g
|
|
Sugars |
1.47 g
|
|
Fiber |
1.84 g
|
|
Protein |
22.54 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5764.56 IU | 115% |
Vitamin C | 20.28 mg | 34% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.76 IU | 16% |
Vitamin B6 | 0.46 mg | 23% |
Vitamin B12 | 3.65 mcg | 61% |
Vitamin K | 298.64 mg | 373% |
Folate | 125.11 mcg | 31% |
Niacin | 5.77 mg | 29% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 80 mg | 8% |
Copper | 0.34 mg | 17% |
Iron | 2.76 mg | 15% |
Magnesium | 71.04 mg | 18% |
Manganese | 0.6 mg | 30% |
Phosphorous | 221.6 mg | 22% |
Potassium | 577.66 mg | 17% |
Selenium | 37.04 mcg | 53% |
Sodium | 956.83 mg | 40% |
Zinc | 0.72 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3376.76 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 7320.08 mcg | |
Lycopene | 0 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha