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Active Time: 10 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.15 g
|
|
Saturated Fat |
12.89 g
|
|
Monounsaturated Fat |
1.39 g
|
|
Polyunsaturated Fat |
1.86 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
1194 g
|
|
ALA |
119 mg
|
|
EPA, DHA |
578 mg, 497 mg
|
|
EPA |
578 mg,
|
|
DHA |
497 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
340.48 mg
|
|
Total Carbohydrate |
9.41 g
|
|
Net Carbohydrate |
7.63 g
|
|
Sugars |
1.75 g
|
|
Fiber |
1.78 g
|
|
Protein |
47.99 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6086.31 IU | 122% |
Vitamin C | 44.56 mg | 74% |
Vitamin D | 341.13 IU | 85% |
Vitamin E | 3.77 IU | 13% |
Vitamin B6 | 0.4 mg | 20% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 289.81 mg | 362% |
Folate | 132.73 mcg | 33% |
Niacin | 7.04 mg | 35% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 187 mg | 19% |
Copper | 0.8 mg | 40% |
Iron | 7.31 mg | 41% |
Magnesium | 136.66 mg | 34% |
Manganese | 0.7 mg | 35% |
Phosphorous | 518.58 mg | 52% |
Potassium | 911.01 mg | 26% |
Selenium | 91.42 mcg | 131% |
Sodium | 1440.79 mg | 60% |
Zinc | 3.09 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3405.52 mcg | |
Beta-cryptoxanthin | 7.99 mcg | |
Lutein + zeaxanthin | 7323.03 mcg | |
Lycopene | 0 mcg |
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficient and warning symptom on the part of Nature.
Elbert Hubbard