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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.79 g
|
|
Saturated Fat |
22.36 g
|
|
Monounsaturated Fat |
5.53 g
|
|
Polyunsaturated Fat |
6.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
4007 g
|
|
ALA |
790 mg
|
|
EPA, DHA |
719 mg, 2498 mg
|
|
EPA |
719 mg,
|
|
DHA |
2498 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
123.2 mg
|
|
Total Carbohydrate |
15.28 g
|
|
Net Carbohydrate |
13.02 g
|
|
Sugars |
5.2 g
|
|
Fiber |
2.26 g
|
|
Protein |
47.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4386.33 IU | 88% |
Vitamin C | 19.11 mg | 32% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.44 IU | 5% |
Vitamin B6 | 2.1 mg | 105% |
Vitamin B12 | 7.12 mcg | 119% |
Vitamin K | 186.77 mg | 233% |
Folate | 171.16 mcg | 43% |
Niacin | 18.18 mg | 91% |
Riboflavin | 0.93 mg | 55% |
Thiamin | 0.58 mg | 39% |
Minerals | ||
Calcium | 109 mg | 11% |
Copper | 0.71 mg | 36% |
Iron | 4.48 mg | 25% |
Magnesium | 113.58 mg | 28% |
Manganese | 0.73 mg | 36% |
Phosphorous | 493.85 mg | 49% |
Potassium | 1425.2 mg | 41% |
Selenium | 82.95 mcg | 118% |
Sodium | 694.06 mg | 29% |
Zinc | 1.7 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2577.8 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 5350.4 mcg | |
Lycopene | 0 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides