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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.91 g
|
|
Saturated Fat |
16.7 g
|
|
Monounsaturated Fat |
0.68 g
|
|
Polyunsaturated Fat |
1.31 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
798 g
|
|
ALA |
260 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
15.11 g
|
|
Net Carbohydrate |
10.86 g
|
|
Sugars |
8.35 g
|
|
Fiber |
4.25 g
|
|
Protein |
33.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 19035.18 IU | 381% |
Vitamin C | 191.86 mg | 320% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 1.64 IU | 5% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 194.21 mg | 243% |
Folate | 281.39 mcg | 70% |
Niacin | 6.61 mg | 33% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 505 mg | 50% |
Copper | 0.45 mg | 22% |
Iron | 6.34 mg | 35% |
Magnesium | 123.21 mg | 31% |
Manganese | 0.73 mg | 36% |
Phosphorous | 421.96 mg | 42% |
Potassium | 1379.33 mg | 39% |
Selenium | 44.68 mcg | 64% |
Sodium | 523.37 mg | 22% |
Zinc | 2.17 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 4.56 mcg | |
Beta-carotene | 11299.8 mcg | |
Beta-cryptoxanthin | 2.02 mcg | |
Lutein + zeaxanthin | 176.65 mcg | |
Lycopene | 0 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist