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Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
48.37 g
|
|
Saturated Fat |
21.43 g
|
|
Monounsaturated Fat |
17 g
|
|
Polyunsaturated Fat |
6.46 g
|
|
Trans Fat |
1.14 g
|
|
Essential Fatty Acids (Omega-3) |
3097 g
|
|
ALA |
674 mg
|
|
EPA, DHA |
540 mg, 1883 mg
|
|
EPA |
540 mg,
|
|
DHA |
1883 mg,
|
|
Conjugated Linoleic Acid(CLA) |
93 mg
|
|
Cholesterol |
272.54 mg
|
|
Total Carbohydrate |
3.7 g
|
|
Net Carbohydrate |
2.4 g
|
|
Sugars |
1.42 g
|
|
Fiber |
1.3 g
|
|
Protein |
36.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1496.55 IU | 30% |
Vitamin C | 8.64 mg | 14% |
Vitamin D | 28.69 IU | 7% |
Vitamin E | 2.7 IU | 9% |
Vitamin B6 | 1.46 mg | 73% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 30.74 mg | 38% |
Folate | 86.52 mcg | 22% |
Niacin | 13.79 mg | 69% |
Riboflavin | 0.78 mg | 46% |
Thiamin | 0.48 mg | 32% |
Minerals | ||
Calcium | 55 mg | 6% |
Copper | 0.54 mg | 27% |
Iron | 2.91 mg | 16% |
Magnesium | 58.98 mg | 15% |
Manganese | 0.14 mg | 7% |
Phosphorous | 408.2 mg | 41% |
Potassium | 973.29 mg | 28% |
Selenium | 67.75 mcg | 97% |
Sodium | 281.1 mg | 12% |
Zinc | 1.62 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 8.34 mcg | |
Beta-carotene | 318.33 mcg | |
Beta-cryptoxanthin | 4.92 mcg | |
Lutein + zeaxanthin | 497.48 mcg | |
Lycopene | 0.01 mcg |
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Alice May Brock