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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.96 g
|
|
Saturated Fat |
2.36 g
|
|
Monounsaturated Fat |
11.09 g
|
|
Polyunsaturated Fat |
2.46 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
672 g
|
|
ALA |
265 mg
|
|
EPA, DHA |
80 mg, 327 mg
|
|
EPA |
80 mg,
|
|
DHA |
327 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
35.84 mg
|
|
Total Carbohydrate |
6.1 g
|
|
Net Carbohydrate |
3.77 g
|
|
Sugars |
2.32 g
|
|
Fiber |
2.33 g
|
|
Protein |
25.82 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6424.31 IU | 128% |
Vitamin C | 28.68 mg | 48% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.59 IU | 15% |
Vitamin B6 | 0.58 mg | 29% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 304.6 mg | 381% |
Folate | 141.6 mcg | 35% |
Niacin | 7.44 mg | 37% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 124 mg | 12% |
Copper | 0.16 mg | 8% |
Iron | 2.95 mg | 16% |
Magnesium | 149.66 mg | 37% |
Manganese | 0.68 mg | 34% |
Phosphorous | 298.89 mg | 30% |
Potassium | 1029.69 mg | 29% |
Selenium | 41.71 mcg | 60% |
Sodium | 402.98 mg | 17% |
Zinc | 0.94 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 75.25 mcg | |
Beta-carotene | 3710.69 mcg | |
Beta-cryptoxanthin | 0.8 mcg | |
Lutein + zeaxanthin | 7411.55 mcg | |
Lycopene | 1916.9 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning