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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.69 g
|
|
Saturated Fat |
1.34 g
|
|
Monounsaturated Fat |
4.35 g
|
|
Polyunsaturated Fat |
1.86 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
981 g
|
|
ALA |
164 mg
|
|
EPA, DHA |
439 mg, 378 mg
|
|
EPA |
439 mg,
|
|
DHA |
378 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
258.78 mg
|
|
Total Carbohydrate |
11.31 g
|
|
Net Carbohydrate |
7.69 g
|
|
Sugars |
3.99 g
|
|
Fiber |
3.62 g
|
|
Protein |
36.84 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5051.77 IU | 101% |
Vitamin C | 32.66 mg | 54% |
Vitamin D | 258.78 IU | 65% |
Vitamin E | 3.1 IU | 10% |
Vitamin B6 | 0.35 mg | 18% |
Vitamin B12 | 1.97 mcg | 33% |
Vitamin K | 99.11 mg | 124% |
Folate | 121.26 mcg | 30% |
Niacin | 5 mg | 25% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 152 mg | 15% |
Copper | 0.59 mg | 30% |
Iron | 5.91 mg | 33% |
Magnesium | 89.4 mg | 22% |
Manganese | 0.38 mg | 19% |
Phosphorous | 405.65 mg | 41% |
Potassium | 729.4 mg | 21% |
Selenium | 66.35 mcg | 95% |
Sodium | 577.25 mg | 24% |
Zinc | 2.34 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 58.81 mcg | |
Beta-carotene | 2813.77 mcg | |
Beta-cryptoxanthin | 7.62 mcg | |
Lutein + zeaxanthin | 1844.37 mcg | |
Lycopene | 1437.67 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers