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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.59 g
|
|
Saturated Fat |
13.63 g
|
|
Monounsaturated Fat |
2.52 g
|
|
Polyunsaturated Fat |
0.92 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1 g
|
|
ALA |
1 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
16.05 g
|
|
Net Carbohydrate |
1.94 g
|
|
Sugars |
1.08 g
|
|
Fiber |
1.86 g
|
|
Protein |
6.04 g
|
|
Sugar Alcohols |
12.25 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0.06 IU | 0% |
Vitamin C | 0.1 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.55 IU | 5% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0.01 mcg | 0% |
Vitamin K | 0.07 mg | 0% |
Folate | 3.96 mcg | 1% |
Niacin | 0.25 mg | 1% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 45 mg | 4% |
Copper | 0.12 mg | 6% |
Iron | 0.51 mg | 3% |
Magnesium | 23.17 mg | 6% |
Manganese | 0.33 mg | 16% |
Phosphorous | 86.95 mg | 9% |
Potassium | 174.22 mg | 5% |
Selenium | 3.64 mcg | 5% |
Sodium | 231.14 mg | 10% |
Zinc | 0.33 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.06 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.06 mcg | |
Lycopene | 0 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg