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Active Time: 30 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.52 g
|
|
Saturated Fat |
8.81 g
|
|
Monounsaturated Fat |
10.36 g
|
|
Polyunsaturated Fat |
2.97 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
163 g
|
|
ALA |
157 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
114.62 mg
|
|
Total Carbohydrate |
15.41 g
|
|
Net Carbohydrate |
9.95 g
|
|
Sugars |
1.58 g
|
|
Fiber |
5.46 g
|
|
Protein |
25.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1242.06 IU | 25% |
Vitamin C | 10.82 mg | 18% |
Vitamin D | 5.83 IU | 1% |
Vitamin E | 1.12 IU | 4% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 1.47 mcg | 24% |
Vitamin K | 12.76 mg | 16% |
Folate | 60.05 mcg | 15% |
Niacin | 5.3 mg | 26% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 56 mg | 6% |
Copper | 0.31 mg | 16% |
Iron | 4.61 mg | 26% |
Magnesium | 70.74 mg | 18% |
Manganese | 0.39 mg | 20% |
Phosphorous | 281.84 mg | 28% |
Potassium | 728.66 mg | 21% |
Selenium | 21.49 mcg | 31% |
Sodium | 211.14 mg | 9% |
Zinc | 4.43 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 91.68 mcg | |
Beta-cryptoxanthin | 11.08 mcg | |
Lutein + zeaxanthin | 159.22 mcg | |
Lycopene | 0 mcg |
Health is like money, we never have a true idea of its value until we lose it.
Josh Billings