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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.59 g
|
|
Saturated Fat |
6.51 g
|
|
Monounsaturated Fat |
0.85 g
|
|
Polyunsaturated Fat |
1.1 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
586 g
|
|
ALA |
41 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
25.28 g
|
|
Net Carbohydrate |
18.84 g
|
|
Sugars |
13.12 g
|
|
Fiber |
6.44 g
|
|
Protein |
26.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4756.12 IU | 95% |
Vitamin C | 51.03 mg | 85% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 2.17 IU | 7% |
Vitamin B6 | 0.29 mg | 14% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 18.36 mg | 23% |
Folate | 24.5 mcg | 6% |
Niacin | 3.48 mg | 17% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 131 mg | 13% |
Copper | 0.38 mg | 19% |
Iron | 6.11 mg | 34% |
Magnesium | 56.12 mg | 14% |
Manganese | 0.2 mg | 10% |
Phosphorous | 257.12 mg | 26% |
Potassium | 502.06 mg | 14% |
Selenium | 44.01 mcg | 63% |
Sodium | 505.73 mg | 21% |
Zinc | 1.51 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 31.04 mcg | |
Beta-carotene | 618.67 mcg | |
Beta-cryptoxanthin | 160.55 mcg | |
Lutein + zeaxanthin | 322.44 mcg | |
Lycopene | 0 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes