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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.31 g
|
|
Saturated Fat |
9.2 g
|
|
Monounsaturated Fat |
3.29 g
|
|
Polyunsaturated Fat |
0.99 g
|
|
Trans Fat |
0.18 g
|
|
Essential Fatty Acids (Omega-3) |
34 g
|
|
ALA |
27 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
14 mg
|
|
Cholesterol |
81.79 mg
|
|
Total Carbohydrate |
22.07 g
|
|
Net Carbohydrate |
9.65 g
|
|
Sugars |
8.82 g
|
|
Fiber |
2.59 g
|
|
Protein |
3.73 g
|
|
Sugar Alcohols |
9.83 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 231.65 IU | 5% |
Vitamin C | 1.58 mg | 3% |
Vitamin D | 8.77 IU | 2% |
Vitamin E | 1.53 IU | 5% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.4 mg | 2% |
Folate | 11.62 mcg | 3% |
Niacin | 0.23 mg | 1% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 33 mg | 3% |
Copper | 0.11 mg | 6% |
Iron | 0.74 mg | 4% |
Magnesium | 20.48 mg | 5% |
Manganese | 0.43 mg | 22% |
Phosphorous | 81.67 mg | 8% |
Potassium | 124.97 mg | 4% |
Selenium | 6.34 mcg | 9% |
Sodium | 169.28 mg | 7% |
Zinc | 0.45 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 10.88 mcg | |
Beta-cryptoxanthin | 2.66 mcg | |
Lutein + zeaxanthin | 65.67 mcg | |
Lycopene | 0.11 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous