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Wine-Braised Beef, Mashers and Kale-Avocado Salad Freezer Friendly

Active Time: 30 minutes | Total Time: 4 hours

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  • 1 Serving(s) Wine-Braised Grass-Fed Beef
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)
  • 1 Serving(s) Kale Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables
Calories: 583.7 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.14 g
Saturated Fat
21.72 g
Monounsaturated Fat
13.11 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
24.18 g
Net Carbohydrate
16.27 g
Sugars
6.77 g
Fiber
7.91 g
Protein
27.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8580.49 IU 172%
Vitamin C 120.13 mg 200%
Vitamin D 5.55 IU 1%
Vitamin E 2.32 IU 8%
Vitamin B6 1.08 mg 54%
Vitamin B12 3.06 mcg 51%
Vitamin K 434.05 mg 543%
Folate 133.06 mcg 33%
Niacin 7.25 mg 36%
Riboflavin 0.38 mg 22%
Thiamin 0.25 mg 17%
Minerals
Calcium 147 mg 15%
Copper 0.48 mg 24%
Iron 6.04 mg 34%
Magnesium 102.51 mg 26%
Manganese 1.17 mg 58%
Phosphorous 385.82 mg 39%
Potassium 1420.37 mg 41%
Selenium 25.1 mcg 36%
Sodium 887.26 mg 37%
Zinc 9.73 mg 65%
Phytonutrients
Alpha-carotene 142.45 mcg
Beta-carotene 4920.59 mcg
Beta-cryptoxanthin 16.07 mcg
Lutein + zeaxanthin 19759.28 mcg
Lycopene 0.04 mcg

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