Active Time: 30 minutes | Total Time: 4 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.14 g
|
|
Saturated Fat |
21.72 g
|
|
Monounsaturated Fat |
13.11 g
|
|
Polyunsaturated Fat |
2.54 g
|
|
Trans Fat |
0.8 g
|
|
Essential Fatty Acids (Omega-3) |
229 g
|
|
ALA |
228 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
498 mg
|
|
Cholesterol |
81.1 mg
|
|
Total Carbohydrate |
24.18 g
|
|
Net Carbohydrate |
16.27 g
|
|
Sugars |
6.77 g
|
|
Fiber |
7.91 g
|
|
Protein |
27.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8580.49 IU | 172% |
Vitamin C | 120.13 mg | 200% |
Vitamin D | 5.55 IU | 1% |
Vitamin E | 2.32 IU | 8% |
Vitamin B6 | 1.08 mg | 54% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 434.05 mg | 543% |
Folate | 133.06 mcg | 33% |
Niacin | 7.25 mg | 36% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 147 mg | 15% |
Copper | 0.48 mg | 24% |
Iron | 6.04 mg | 34% |
Magnesium | 102.51 mg | 26% |
Manganese | 1.17 mg | 58% |
Phosphorous | 385.82 mg | 39% |
Potassium | 1420.37 mg | 41% |
Selenium | 25.1 mcg | 36% |
Sodium | 887.26 mg | 37% |
Zinc | 9.73 mg | 65% |
Phytonutrients | ||
Alpha-carotene | 142.45 mcg | |
Beta-carotene | 4920.59 mcg | |
Beta-cryptoxanthin | 16.07 mcg | |
Lutein + zeaxanthin | 19759.28 mcg | |
Lycopene | 0.04 mcg |