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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.55 g
|
|
Saturated Fat |
6.33 g
|
|
Monounsaturated Fat |
12.98 g
|
|
Polyunsaturated Fat |
9.1 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1530 g
|
|
ALA |
1509 mg
|
|
EPA, DHA |
2 mg, 19 mg
|
|
EPA |
2 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
247.75 mg
|
|
Total Carbohydrate |
14.06 g
|
|
Net Carbohydrate |
6.76 g
|
|
Sugars |
4.39 g
|
|
Fiber |
7.3 g
|
|
Protein |
23.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8737.35 IU | 175% |
Vitamin C | 37.58 mg | 63% |
Vitamin D | 17.5 IU | 4% |
Vitamin E | 3.01 IU | 10% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 116.26 mg | 145% |
Folate | 216.63 mcg | 54% |
Niacin | 1.74 mg | 9% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 439 mg | 44% |
Copper | 0.45 mg | 22% |
Iron | 5.87 mg | 33% |
Magnesium | 63.03 mg | 16% |
Manganese | 0.8 mg | 40% |
Phosphorous | 215.59 mg | 22% |
Potassium | 760.78 mg | 22% |
Selenium | 17.23 mcg | 25% |
Sodium | 708.98 mg | 30% |
Zinc | 1.65 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 527.77 mcg | |
Beta-carotene | 4619.57 mcg | |
Beta-cryptoxanthin | 19.87 mcg | |
Lutein + zeaxanthin | 2558.33 mcg | |
Lycopene | 958.58 mcg |
A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.
Hippocrates