Shiitake, Zucchini & Bell Pepper Stir Fry

Active Time: 5 minutes | Total Time: 5 minutes

Serves: 4 US Metrics

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The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: VitaminA, VitaminC
Good Source of: Fiber, VitaminB6, Folate, Riboflavin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 79.1 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	2.53 g
Saturated Fat	0.37 g
Monounsaturated Fat	0.91 g
Polyunsaturated Fat	1.04 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	61 g
ALA	61 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	13.99 g
Net Carbohydrate	11.04 g
Sugars	10.07 g
Fiber	2.95 g
Protein	2.87 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1127.75 IU	23%
Vitamin C	55.67 mg	93%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	0.32 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	6.03 mg	8%
Folate	45.12 mcg	11%
Niacin	0.87 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.07 mg	5%
Minerals
Calcium	20 mg	2%
Copper	0.06 mg	3%
Iron	0.91 mg	5%
Magnesium	22.51 mg	6%
Manganese	0.23 mg	12%
Phosphorous	51.89 mg	5%
Potassium	344.38 mg	10%
Selenium	0.31 mcg	0%
Sodium	137.22 mg	6%
Zinc	0.39 mg	3%
Phytonutrients
Alpha-carotene	5.95 mcg
Beta-carotene	600.88 mcg
Beta-cryptoxanthin	145.78 mcg
Lutein + zeaxanthin	2098.22 mcg
Lycopene	0 mcg