Crisp Asian Salad

Active Time: 20 minutes | Total Time: 20 minutes

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: VitaminA, VitaminC, VitaminK
Good Source of: Folate
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.1 Servings Fruits / 1.5 Servings Vegetables

Calories: 54.6 Omega-6 / Omega-3 ratio: 29 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	2.43 g
Saturated Fat	0.35 g
Monounsaturated Fat	0.91 g
Polyunsaturated Fat	1.02 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	34 g
ALA	34 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	7.04 g
Net Carbohydrate	5.1 g
Sugars	2.38 g
Fiber	1.94 g
Protein	1.56 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4508.33 IU	90%
Vitamin C	30.82 mg	51%
Vitamin D	0 IU	0%
Vitamin E	0.37 IU	1%
Vitamin B6	0.15 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	30.56 mg	38%
Folate	42.1 mcg	11%
Niacin	0.61 mg	3%
Riboflavin	0.08 mg	5%
Thiamin	0.07 mg	5%
Minerals
Calcium	58 mg	6%
Copper	0.06 mg	3%
Iron	0.85 mg	5%
Magnesium	18.63 mg	5%
Manganese	0.18 mg	9%
Phosphorous	38.37 mg	4%
Potassium	248.39 mg	7%
Selenium	0.5 mcg	1%
Sodium	120.71 mg	5%
Zinc	0.23 mg	2%
Phytonutrients
Alpha-carotene	547.01 mcg
Beta-carotene	2431.54 mcg
Beta-cryptoxanthin	0.17 mcg
Lutein + zeaxanthin	267.37 mcg
Lycopene	0.15 mcg