Good Source of: Fiber, VitaminA, VitaminB6, Folate, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A
582.47 IU
12%
Vitamin C
57.44 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
121.36 mg
152%
Folate
68.98 mcg
17%
Niacin
0.47 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.1 mg
7%
Minerals
Calcium
67 mg
7%
Copper
0.04 mg
2%
Iron
0.91 mg
5%
Magnesium
21.19 mg
5%
Manganese
0.29 mg
14%
Phosphorous
45.91 mg
5%
Potassium
298.42 mg
9%
Selenium
0.69 mcg
1%
Sodium
89.49 mg
4%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
51.11 mcg
Beta-carotene
296.09 mcg
Beta-cryptoxanthin
54.74 mcg
Lutein + zeaxanthin
207.86 mcg
Lycopene
0 mcg
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Dinner
Snack1
Snack2
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