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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.06 g
|
|
Saturated Fat |
5.8 g
|
|
Monounsaturated Fat |
15.38 g
|
|
Polyunsaturated Fat |
2.41 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
282 g
|
|
ALA |
280 mg
|
|
EPA, DHA |
2 mg, 0 mg
|
|
EPA |
2 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
74.06 mg
|
|
Total Carbohydrate |
4.19 g
|
|
Net Carbohydrate |
2.6 g
|
|
Sugars |
2.33 g
|
|
Fiber |
1.59 g
|
|
Protein |
29.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1329.99 IU | 27% |
Vitamin C | 11 mg | 18% |
Vitamin D | 2.24 IU | 1% |
Vitamin E | 3.04 IU | 10% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 1.66 mcg | 28% |
Vitamin K | 57.31 mg | 72% |
Folate | 63.78 mcg | 16% |
Niacin | 8 mg | 40% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 158 mg | 16% |
Copper | 0.15 mg | 8% |
Iron | 3.15 mg | 18% |
Magnesium | 53.21 mg | 13% |
Manganese | 0.2 mg | 10% |
Phosphorous | 314.33 mg | 31% |
Potassium | 627.23 mg | 18% |
Selenium | 25.99 mcg | 37% |
Sodium | 708.02 mg | 30% |
Zinc | 4.71 mg | 31% |
Phytonutrients | ||
Alpha-carotene | 31.06 mcg | |
Beta-carotene | 746.54 mcg | |
Beta-cryptoxanthin | 1.69 mcg | |
Lutein + zeaxanthin | 1523.87 mcg | |
Lycopene | 791.21 mcg |
The kitchen is the great laboratory of the household, and much of the 'weal and woe' as far as regards bodily health, depends on the nature of the preparations concocted within its walls.
Isabella Beeton (1836-1865)