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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.72 g
|
|
Saturated Fat |
4.93 g
|
|
Monounsaturated Fat |
10.27 g
|
|
Polyunsaturated Fat |
5.51 g
|
|
Trans Fat |
0.2 g
|
|
Essential Fatty Acids (Omega-3) |
566 g
|
|
ALA |
545 mg
|
|
EPA, DHA |
11 mg, 10 mg
|
|
EPA |
11 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
87.36 mg
|
|
Total Carbohydrate |
38.55 g
|
|
Net Carbohydrate |
30.84 g
|
|
Sugars |
15.79 g
|
|
Fiber |
7.71 g
|
|
Protein |
26.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12331.78 IU | 247% |
Vitamin C | 79.21 mg | 132% |
Vitamin D | 15.68 IU | 4% |
Vitamin E | 2.44 IU | 8% |
Vitamin B6 | 1.2 mg | 60% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 20.4 mg | 26% |
Folate | 70.44 mcg | 18% |
Niacin | 9.72 mg | 49% |
Riboflavin | 0.4 mg | 24% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 221 mg | 22% |
Copper | 0.42 mg | 21% |
Iron | 6.4 mg | 36% |
Magnesium | 84.38 mg | 21% |
Manganese | 0.63 mg | 32% |
Phosphorous | 309.61 mg | 31% |
Potassium | 1153.49 mg | 33% |
Selenium | 30.07 mcg | 43% |
Sodium | 613.74 mg | 26% |
Zinc | 4.01 mg | 27% |
Phytonutrients | ||
Alpha-carotene | 1947.05 mcg | |
Beta-carotene | 4913.23 mcg | |
Beta-cryptoxanthin | 5.18 mcg | |
Lutein + zeaxanthin | 469.9 mcg | |
Lycopene | 6281.66 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare