Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.8 g
|
|
Saturated Fat |
13.54 g
|
|
Monounsaturated Fat |
24.4 g
|
|
Polyunsaturated Fat |
3.81 g
|
|
Trans Fat |
0.86 g
|
|
Essential Fatty Acids (Omega-3) |
390 g
|
|
ALA |
378 mg
|
|
EPA, DHA |
2 mg, 9 mg
|
|
EPA |
2 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
195.18 mg
|
|
Total Carbohydrate |
17.25 g
|
|
Net Carbohydrate |
14.22 g
|
|
Sugars |
4.47 g
|
|
Fiber |
3.03 g
|
|
Protein |
33.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10405.45 IU | 208% |
Vitamin C | 9.49 mg | 16% |
Vitamin D | 11.69 IU | 3% |
Vitamin E | 4.07 IU | 14% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 59.9 mg | 75% |
Folate | 72.03 mcg | 18% |
Niacin | 6.99 mg | 35% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 192 mg | 19% |
Copper | 0.25 mg | 12% |
Iron | 4.2 mg | 23% |
Magnesium | 68.5 mg | 17% |
Manganese | 0.37 mg | 18% |
Phosphorous | 400.83 mg | 40% |
Potassium | 841.51 mg | 24% |
Selenium | 32.07 mcg | 46% |
Sodium | 690.28 mg | 29% |
Zinc | 6.52 mg | 43% |
Phytonutrients | ||
Alpha-carotene | 4.55 mcg | |
Beta-carotene | 6114.71 mcg | |
Beta-cryptoxanthin | 3.19 mcg | |
Lutein + zeaxanthin | 1506.71 mcg | |
Lycopene | 0.03 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha