Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 1 hour | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.27 g
|
|
Saturated Fat |
7.79 g
|
|
Monounsaturated Fat |
6.85 g
|
|
Polyunsaturated Fat |
3.36 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
613 g
|
|
ALA |
601 mg
|
|
EPA, DHA |
1 mg, 11 mg
|
|
EPA |
1 mg,
|
|
DHA |
11 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
163.38 mg
|
|
Total Carbohydrate |
13.21 g
|
|
Net Carbohydrate |
8.49 g
|
|
Sugars |
6.61 g
|
|
Fiber |
4.72 g
|
|
Protein |
17.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 166.72 IU | 3% |
Vitamin C | 1.37 mg | 2% |
Vitamin D | 10.21 IU | 3% |
Vitamin E | 5.13 IU | 17% |
Vitamin B6 | 0.11 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 8.75 mg | 11% |
Folate | 28.82 mcg | 7% |
Niacin | 0.99 mg | 5% |
Riboflavin | 0.34 mg | 20% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.26 mg | 13% |
Iron | 1.61 mg | 9% |
Magnesium | 64.96 mg | 16% |
Manganese | 0.63 mg | 32% |
Phosphorous | 166.19 mg | 17% |
Potassium | 223.81 mg | 6% |
Selenium | 10.34 mcg | 15% |
Sodium | 652.67 mg | 27% |
Zinc | 1.03 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 17.84 mcg | |
Beta-cryptoxanthin | 2.95 mcg | |
Lutein + zeaxanthin | 147.6 mcg | |
Lycopene | 0.04 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep