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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
69.83 g
|
|
Saturated Fat |
11.61 g
|
|
Monounsaturated Fat |
44.52 g
|
|
Polyunsaturated Fat |
8.54 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2924 g
|
|
ALA |
581 mg
|
|
EPA, DHA |
1137 mg, 1206 mg
|
|
EPA |
1137 mg,
|
|
DHA |
1206 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.32 mg
|
|
Total Carbohydrate |
22.27 g
|
|
Net Carbohydrate |
10.8 g
|
|
Sugars |
3 g
|
|
Fiber |
11.47 g
|
|
Protein |
27.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2074.13 IU | 41% |
Vitamin C | 54.4 mg | 91% |
Vitamin D | 0 IU | 0% |
Vitamin E | 6.79 IU | 23% |
Vitamin B6 | 0.93 mg | 46% |
Vitamin B12 | 2.52 mcg | 42% |
Vitamin K | 184.03 mg | 230% |
Folate | 173.97 mcg | 43% |
Niacin | 9.13 mg | 46% |
Riboflavin | 0.36 mg | 21% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 206 mg | 21% |
Copper | 0.42 mg | 21% |
Iron | 4.69 mg | 26% |
Magnesium | 160.05 mg | 40% |
Manganese | 0.51 mg | 26% |
Phosphorous | 405.27 mg | 41% |
Potassium | 1604.66 mg | 46% |
Selenium | 62.92 mcg | 90% |
Sodium | 640.72 mg | 27% |
Zinc | 1.67 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 853.62 mcg | |
Beta-cryptoxanthin | 29.54 mcg | |
Lutein + zeaxanthin | 1959.71 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)