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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16 g
|
|
Saturated Fat |
2.31 g
|
|
Monounsaturated Fat |
7.37 g
|
|
Polyunsaturated Fat |
4.74 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2767 g
|
|
ALA |
622 mg
|
|
EPA, DHA |
479 mg, 1665 mg
|
|
EPA |
479 mg,
|
|
DHA |
1665 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.13 mg
|
|
Total Carbohydrate |
12.05 g
|
|
Net Carbohydrate |
6.67 g
|
|
Sugars |
2.84 g
|
|
Fiber |
5.38 g
|
|
Protein |
34.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3300.3 IU | 66% |
Vitamin C | 30.93 mg | 52% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.41 IU | 8% |
Vitamin B6 | 1.55 mg | 78% |
Vitamin B12 | 4.75 mcg | 79% |
Vitamin K | 283.04 mg | 354% |
Folate | 152.13 mcg | 38% |
Niacin | 13.45 mg | 67% |
Riboflavin | 0.74 mg | 44% |
Thiamin | 0.55 mg | 37% |
Minerals | ||
Calcium | 180 mg | 18% |
Copper | 0.48 mg | 24% |
Iron | 4.67 mg | 26% |
Magnesium | 82.53 mg | 21% |
Manganese | 0.69 mg | 34% |
Phosphorous | 421.35 mg | 42% |
Potassium | 1220.59 mg | 35% |
Selenium | 56.47 mcg | 81% |
Sodium | 611.35 mg | 25% |
Zinc | 2.05 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1770.42 mcg | |
Beta-cryptoxanthin | 0.19 mcg | |
Lutein + zeaxanthin | 1261.31 mcg | |
Lycopene | 0.01 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore