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Active Time: 4 hours | Total Time: 4 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.78 g
|
|
Saturated Fat |
3.18 g
|
|
Monounsaturated Fat |
4.45 g
|
|
Polyunsaturated Fat |
0.91 g
|
|
Trans Fat |
0.27 g
|
|
Essential Fatty Acids (Omega-3) |
315 g
|
|
ALA |
269 mg
|
|
EPA, DHA |
34 mg, 12 mg
|
|
EPA |
34 mg,
|
|
DHA |
12 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
19.49 g
|
|
Net Carbohydrate |
12.59 g
|
|
Sugars |
9.2 g
|
|
Fiber |
6.9 g
|
|
Protein |
39.25 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7115.22 IU | 142% |
Vitamin C | 56.01 mg | 93% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 1.33 IU | 4% |
Vitamin B6 | 0.75 mg | 38% |
Vitamin B12 | 4.37 mcg | 73% |
Vitamin K | 104.18 mg | 130% |
Folate | 158.73 mcg | 40% |
Niacin | 13.1 mg | 66% |
Riboflavin | 0.95 mg | 56% |
Thiamin | 0.44 mg | 29% |
Minerals | ||
Calcium | 116 mg | 12% |
Copper | 0.38 mg | 19% |
Iron | 5.64 mg | 31% |
Magnesium | 93.29 mg | 23% |
Manganese | 0.69 mg | 34% |
Phosphorous | 466.3 mg | 47% |
Potassium | 1113.16 mg | 32% |
Selenium | 7.25 mcg | 10% |
Sodium | 899.39 mg | 37% |
Zinc | 6.06 mg | 40% |
Phytonutrients | ||
Alpha-carotene | 625.96 mcg | |
Beta-carotene | 3942.18 mcg | |
Beta-cryptoxanthin | 11.76 mcg | |
Lutein + zeaxanthin | 4010.07 mcg | |
Lycopene | 1437.7 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros