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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.73 g
|
|
Saturated Fat |
5.33 g
|
|
Monounsaturated Fat |
10.08 g
|
|
Polyunsaturated Fat |
5.26 g
|
|
Trans Fat |
0.21 g
|
|
Essential Fatty Acids (Omega-3) |
427 g
|
|
ALA |
396 mg
|
|
EPA, DHA |
12 mg, 19 mg
|
|
EPA |
12 mg,
|
|
DHA |
19 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
193.11 mg
|
|
Total Carbohydrate |
7.93 g
|
|
Net Carbohydrate |
5.58 g
|
|
Sugars |
2.94 g
|
|
Fiber |
2.35 g
|
|
Protein |
24.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1821.65 IU | 36% |
Vitamin C | 33.17 mg | 55% |
Vitamin D | 24.43 IU | 6% |
Vitamin E | 0.73 IU | 2% |
Vitamin B6 | 0.73 mg | 36% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 64.74 mg | 81% |
Folate | 89.1 mcg | 22% |
Niacin | 6.21 mg | 31% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 223 mg | 22% |
Copper | 0.24 mg | 12% |
Iron | 4.06 mg | 23% |
Magnesium | 63.29 mg | 16% |
Manganese | 0.38 mg | 19% |
Phosphorous | 300.26 mg | 30% |
Potassium | 637.09 mg | 18% |
Selenium | 36.35 mcg | 52% |
Sodium | 622.17 mg | 26% |
Zinc | 3.8 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 18.18 mcg | |
Beta-carotene | 921.62 mcg | |
Beta-cryptoxanthin | 4.56 mcg | |
Lutein + zeaxanthin | 2643.45 mcg | |
Lycopene | 463.16 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)