Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.45 g
|
|
Saturated Fat |
20 g
|
|
Monounsaturated Fat |
13.17 g
|
|
Polyunsaturated Fat |
2.7 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
299 g
|
|
ALA |
299 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
63.21 mg
|
|
Total Carbohydrate |
17.45 g
|
|
Net Carbohydrate |
10.94 g
|
|
Sugars |
4.79 g
|
|
Fiber |
6.51 g
|
|
Protein |
19.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10901.59 IU | 218% |
Vitamin C | 101.41 mg | 169% |
Vitamin D | 37.4 IU | 9% |
Vitamin E | 2.7 IU | 9% |
Vitamin B6 | 0.88 mg | 44% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 586.18 mg | 733% |
Folate | 316.86 mcg | 79% |
Niacin | 5.89 mg | 29% |
Riboflavin | 0.58 mg | 34% |
Thiamin | 0.58 mg | 39% |
Minerals | ||
Calcium | 183 mg | 18% |
Copper | 0.29 mg | 14% |
Iron | 5.24 mg | 29% |
Magnesium | 146.4 mg | 37% |
Manganese | 1.54 mg | 77% |
Phosphorous | 332.94 mg | 33% |
Potassium | 1476.55 mg | 42% |
Selenium | 36.21 mcg | 52% |
Sodium | 1155.21 mg | 48% |
Zinc | 4 mg | 27% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6537.91 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 14198.06 mcg | |
Lycopene | 0 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer