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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.01 g
|
|
Saturated Fat |
25.58 g
|
|
Monounsaturated Fat |
6.48 g
|
|
Polyunsaturated Fat |
2.18 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
716 g
|
|
ALA |
171 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
26.7 g
|
|
Net Carbohydrate |
17.26 g
|
|
Sugars |
4.07 g
|
|
Fiber |
9.44 g
|
|
Protein |
28.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7899.51 IU | 158% |
Vitamin C | 77.58 mg | 129% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 3.23 IU | 11% |
Vitamin B6 | 0.48 mg | 24% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 415.18 mg | 519% |
Folate | 66.46 mcg | 17% |
Niacin | 4.6 mg | 23% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 149 mg | 15% |
Copper | 0.82 mg | 41% |
Iron | 5.51 mg | 31% |
Magnesium | 108.9 mg | 27% |
Manganese | 1.43 mg | 72% |
Phosphorous | 365.82 mg | 37% |
Potassium | 899.76 mg | 26% |
Selenium | 49.04 mcg | 70% |
Sodium | 642.05 mg | 27% |
Zinc | 2.49 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4603.4 mcg | |
Beta-cryptoxanthin | 16.07 mcg | |
Lutein + zeaxanthin | 19714.48 mcg | |
Lycopene | 0 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins