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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.45 g
|
|
Saturated Fat |
19.09 g
|
|
Monounsaturated Fat |
4.26 g
|
|
Polyunsaturated Fat |
1 g
|
|
Trans Fat |
0.09 g
|
|
Essential Fatty Acids (Omega-3) |
176 g
|
|
ALA |
174 mg
|
|
EPA, DHA |
2 mg, 0 mg
|
|
EPA |
2 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
14 mg
|
|
Cholesterol |
116.2 mg
|
|
Total Carbohydrate |
33.82 g
|
|
Net Carbohydrate |
26.5 g
|
|
Sugars |
4.67 g
|
|
Fiber |
7.32 g
|
|
Protein |
33.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3213.13 IU | 64% |
Vitamin C | 26.64 mg | 44% |
Vitamin D | 1.3 IU | 0% |
Vitamin E | 2.02 IU | 7% |
Vitamin B6 | 0.91 mg | 46% |
Vitamin B12 | 1.11 mcg | 19% |
Vitamin K | 252.16 mg | 315% |
Folate | 128.77 mcg | 32% |
Niacin | 9.09 mg | 45% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 190 mg | 19% |
Copper | 0.48 mg | 24% |
Iron | 7.09 mg | 39% |
Magnesium | 81.29 mg | 20% |
Manganese | 1.06 mg | 53% |
Phosphorous | 386.8 mg | 39% |
Potassium | 932.64 mg | 27% |
Selenium | 30.61 mcg | 44% |
Sodium | 978.3 mg | 41% |
Zinc | 4.83 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1762.79 mcg | |
Beta-cryptoxanthin | 0.06 mcg | |
Lutein + zeaxanthin | 1258.3 mcg | |
Lycopene | 0.01 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan