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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.86 g
|
|
Saturated Fat |
11.22 g
|
|
Monounsaturated Fat |
25.64 g
|
|
Polyunsaturated Fat |
4.58 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
578 g
|
|
ALA |
353 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.46 mg
|
|
Total Carbohydrate |
14.07 g
|
|
Net Carbohydrate |
6.63 g
|
|
Sugars |
1.86 g
|
|
Fiber |
7.44 g
|
|
Protein |
22.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1155.83 IU | 23% |
Vitamin C | 26.7 mg | 44% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 5.3 IU | 18% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 77.34 mg | 97% |
Folate | 140.41 mcg | 35% |
Niacin | 3.19 mg | 16% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 105 mg | 10% |
Copper | 0.29 mg | 14% |
Iron | 1.6 mg | 9% |
Magnesium | 112.47 mg | 28% |
Manganese | 0.38 mg | 19% |
Phosphorous | 322.57 mg | 32% |
Potassium | 1020.36 mg | 29% |
Selenium | 25.74 mcg | 37% |
Sodium | 782.52 mg | 33% |
Zinc | 1.92 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 632.38 mcg | |
Beta-cryptoxanthin | 30.82 mcg | |
Lutein + zeaxanthin | 1695.77 mcg | |
Lycopene | 0 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes