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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.39 g
|
|
Saturated Fat |
6.05 g
|
|
Monounsaturated Fat |
25.19 g
|
|
Polyunsaturated Fat |
5.67 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1602 g
|
|
ALA |
325 mg
|
|
EPA, DHA |
542 mg, 735 mg
|
|
EPA |
542 mg,
|
|
DHA |
735 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
121.28 mg
|
|
Total Carbohydrate |
15.76 g
|
|
Net Carbohydrate |
8.88 g
|
|
Sugars |
2.25 g
|
|
Fiber |
6.88 g
|
|
Protein |
29.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7964.93 IU | 159% |
Vitamin C | 92.76 mg | 155% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 4.72 IU | 16% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 417.12 mg | 521% |
Folate | 78.75 mcg | 20% |
Niacin | 7.78 mg | 39% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 387 mg | 39% |
Copper | 0.51 mg | 26% |
Iron | 3.1 mg | 17% |
Magnesium | 92.84 mg | 23% |
Manganese | 0.71 mg | 36% |
Phosphorous | 484.69 mg | 48% |
Potassium | 1021.58 mg | 29% |
Selenium | 43.89 mcg | 63% |
Sodium | 604.56 mg | 25% |
Zinc | 2.12 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 12.07 mcg | |
Beta-carotene | 4599.86 mcg | |
Beta-cryptoxanthin | 17.84 mcg | |
Lutein + zeaxanthin | 19756.38 mcg | |
Lycopene | 0 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg