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Active Time: 10 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.92 g
|
|
Saturated Fat |
5.83 g
|
|
Monounsaturated Fat |
13.93 g
|
|
Polyunsaturated Fat |
5.08 g
|
|
Trans Fat |
0.19 g
|
|
Essential Fatty Acids (Omega-3) |
480 g
|
|
ALA |
430 mg
|
|
EPA, DHA |
17 mg, 34 mg
|
|
EPA |
17 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
107.52 mg
|
|
Total Carbohydrate |
28.24 g
|
|
Net Carbohydrate |
19.57 g
|
|
Sugars |
18.09 g
|
|
Fiber |
8.67 g
|
|
Protein |
39.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5759.22 IU | 115% |
Vitamin C | 78.2 mg | 130% |
Vitamin D | 26.88 IU | 7% |
Vitamin E | 1.68 IU | 6% |
Vitamin B6 | 1.27 mg | 64% |
Vitamin B12 | 0.57 mcg | 9% |
Vitamin K | 26.65 mg | 33% |
Folate | 94.41 mcg | 24% |
Niacin | 19.06 mg | 95% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.4 mg | 27% |
Minerals | ||
Calcium | 206 mg | 21% |
Copper | 0.16 mg | 8% |
Iron | 3.28 mg | 18% |
Magnesium | 123.59 mg | 31% |
Manganese | 0.68 mg | 34% |
Phosphorous | 485.74 mg | 49% |
Potassium | 1535.78 mg | 44% |
Selenium | 30.33 mcg | 43% |
Sodium | 847.33 mg | 35% |
Zinc | 2.54 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 1060.48 mcg | |
Beta-carotene | 2814.73 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 789.44 mcg | |
Lycopene | 0.31 mcg |
We can't solve problems using the same kind of thinking we used when we created them.
Albert Einstein