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Active Time: 5 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.88 g
|
|
Saturated Fat |
7.75 g
|
|
Monounsaturated Fat |
5.87 g
|
|
Polyunsaturated Fat |
1.7 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
205 g
|
|
ALA |
171 mg
|
|
EPA, DHA |
0 mg, 34 mg
|
|
EPA |
0 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.66 mg
|
|
Total Carbohydrate |
24.7 g
|
|
Net Carbohydrate |
18.07 g
|
|
Sugars |
5.03 g
|
|
Fiber |
6.63 g
|
|
Protein |
43.14 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 16949.13 IU | 339% |
Vitamin C | 74.51 mg | 124% |
Vitamin D | 1.7 IU | 0% |
Vitamin E | 2.23 IU | 7% |
Vitamin B6 | 1.36 mg | 68% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 418.71 mg | 523% |
Folate | 73.49 mcg | 18% |
Niacin | 20.81 mg | 104% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.41 mg | 20% |
Iron | 2.94 mg | 16% |
Magnesium | 97.66 mg | 24% |
Manganese | 0.68 mg | 34% |
Phosphorous | 422.74 mg | 42% |
Potassium | 1153.66 mg | 33% |
Selenium | 31.4 mcg | 45% |
Sodium | 1189.25 mg | 50% |
Zinc | 2.13 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 16.61 mcg | |
Beta-carotene | 10132.2 mcg | |
Beta-cryptoxanthin | 16.11 mcg | |
Lutein + zeaxanthin | 19716.11 mcg | |
Lycopene | 0 mcg |
Cooking is like love, it should be entered into with abandon or not at all
Harriet van Horne