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Active Time: 10 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.89 g
|
|
Saturated Fat |
7.62 g
|
|
Monounsaturated Fat |
14.16 g
|
|
Polyunsaturated Fat |
6 g
|
|
Trans Fat |
0.28 g
|
|
Essential Fatty Acids (Omega-3) |
414 g
|
|
ALA |
341 mg
|
|
EPA, DHA |
14 mg, 58 mg
|
|
EPA |
14 mg,
|
|
DHA |
58 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
111.65 mg
|
|
Total Carbohydrate |
22.71 g
|
|
Net Carbohydrate |
18.13 g
|
|
Sugars |
10.86 g
|
|
Fiber |
4.58 g
|
|
Protein |
29.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7902.7 IU | 158% |
Vitamin C | 76.46 mg | 127% |
Vitamin D | 7.25 IU | 2% |
Vitamin E | 2.32 IU | 8% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 414.97 mg | 519% |
Folate | 64.23 mcg | 16% |
Niacin | 10.02 mg | 50% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 95 mg | 10% |
Copper | 0.31 mg | 16% |
Iron | 2.61 mg | 14% |
Magnesium | 60.7 mg | 15% |
Manganese | 0.58 mg | 29% |
Phosphorous | 251.18 mg | 25% |
Potassium | 742.96 mg | 21% |
Selenium | 23.62 mcg | 34% |
Sodium | 793.99 mg | 33% |
Zinc | 2.54 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4598.95 mcg | |
Beta-cryptoxanthin | 18.06 mcg | |
Lutein + zeaxanthin | 19715.54 mcg | |
Lycopene | 0 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman