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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.79 g
|
|
Saturated Fat |
9.99 g
|
|
Monounsaturated Fat |
6.05 g
|
|
Polyunsaturated Fat |
4.61 g
|
|
Trans Fat |
0.21 g
|
|
Essential Fatty Acids (Omega-3) |
467 g
|
|
ALA |
439 mg
|
|
EPA, DHA |
12 mg, 16 mg
|
|
EPA |
12 mg,
|
|
DHA |
16 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
158.17 mg
|
|
Total Carbohydrate |
17.11 g
|
|
Net Carbohydrate |
10.79 g
|
|
Sugars |
6.32 g
|
|
Fiber |
6.32 g
|
|
Protein |
27.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12206.47 IU | 244% |
Vitamin C | 63.77 mg | 106% |
Vitamin D | 21.51 IU | 5% |
Vitamin E | 3.37 IU | 11% |
Vitamin B6 | 1.03 mg | 52% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 588.72 mg | 736% |
Folate | 277.09 mcg | 69% |
Niacin | 7.6 mg | 38% |
Riboflavin | 0.56 mg | 33% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 228 mg | 23% |
Copper | 0.52 mg | 26% |
Iron | 7.03 mg | 39% |
Magnesium | 153.01 mg | 38% |
Manganese | 1.61 mg | 80% |
Phosphorous | 366.73 mg | 37% |
Potassium | 1314.02 mg | 38% |
Selenium | 35.57 mcg | 51% |
Sodium | 790.92 mg | 33% |
Zinc | 4.55 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 13.93 mcg | |
Beta-carotene | 7107.66 mcg | |
Beta-cryptoxanthin | 77.83 mcg | |
Lutein + zeaxanthin | 14929.37 mcg | |
Lycopene | 680.95 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan